I am not one to write down my smoothie recipes, because most of the time I wing it depending on what I have in my freezer, fridge and pantry. The one thing I never let myself run out of is frozen bananas. It’s the perfect way to save those bananas that you buy that go brown before you can enjoy them. I peel them up, cut them in half and keep them in freezer bags ready to use for baking and… smoothies! I wrote this one down because it was just so delicious, and I ended up drinking it for breakfast for 4 days straight. It’s packed with delicious things, and uses the bananas and dates for a natural sweetness.
3/4 cup frozen blueberries
1 cup of loosely chopped kale
3 Ice cubes
1 cup of nut milk or rice milk or any kind of milk you love
1/2 frozen banana
2 pitted dates
1 tbsp natural peanut butter
1/4 cup of rolled oats
Always put the liquid in first and then add the rest of your ingredients. Pulse slowly to break up the chunks and then blend until smooth and enjoy!
What is your favourite smoothie recipe?