Can anyone tell I am obsessed with smoothies of the green variation? I can’t get enough of them. Is it just me, or is there something super satisfying about drinking something that is such a bright green colour? You just know it’s good for you and filled with all sorts of nutrients that will keep you going throughout the day.
While I was living in NYC I was careful where I spent my money. I was there for almost 6 months, and I have to say I never once paid for a smoothie. I had my own blender so I thought it was a waste to spend 10$ for someone else to whip up something so simple, but when I was there a few weekends ago (without my own blender) I was craving one and bit the bullet. I went to the Green Bean Cafe near where I was staying and bought the Green with Envy smoothie packed with kale, banana, spinach, dates and pineapple. Wow! I shouldn’t have waited that long, it was amazing and so close to where I was living, although it’s probably best that I had no idea it existed because I would have been broke. The smoothie was just sweet enough and creamy and so, so tasty. When I got back to Montreal I decided I needed to replicate it right away.
The best part of this smoothie in my humble opinion, is the dates. They add just the right amount of sweetness that balances the kale really well. I love kale, but if you aren’t fond of its raw flavour but love it’s nutritious value than this smoothie is perfect for you.
Here’s my version of the Green with Envy Smoothie Adapted from The Green Bean Cafe NYC
What you need:
3 dates pits removed
1.5 cups rice milk, almond milk or soy milk
1 banana (I use frozen)
handful of pineapple (I use frozen)
handful of kale washed and de-ribbed.
2 Tbsp Chia seeds
What you need to do:
1. Add the milk in first then the kale, pineapple, banana and dates.
2. blend until nice and smooth (making sure there are no chunks of dates left behind)
3. Add the Chia seeds and blend quickly to incorporate (I do this so they don’t all stick to the sides)
4. Pour and enjoy!